How To Lose Weight Fast

How To Naturally Lose Weight Fast

Naturally Lose Weight Fast

Including, how to naturally lose weight fast using 5 simple steps! This is fresh and new and it works like crazy for rapid weight loss.

Hello and welcome to the Naturally Lose Weight Fast website.

My name is Jason Clemens and what I’m going to share with you right here, on this page, is something that will make you a RAVING fan.

In fact, I will offer you a deal…

… If, after learning this wildly effective secret, you are not left with your JAW hanging on the floor due to its sheer implications, you have my permission to leave a nasty comment below.

I realize that many of you, at this point, are “licking your lips” – foaming at the mouth and leaning forward out of your chair ready to POUNCE at this opportunity to “rip me a new one”.

In any event, I hope you’ll agree to take me up on my offer and read this page. You absolutely will not regret it!

With that said, let’s begin.

Allow me to pose a simple little question…

Why is it that some people seem to effortlessly lose weight fast while others struggle like all hell?

Have you ever thought of that?

Why do you eat virtually nothing? Exercise like crazy. And walk around in a constant state of pulsating HUNGER never seeing the results you desire…

… when some people stuff their faces, drink loads of beer, and do virtually nothing all while remaining “thin as a rail”?


Or answer me this one…

How does a 650-pound VIRGIN who can barely stand to his feet lose more than 400 pounds in less than one year – completely TRANSFORMING the very essence of his being… WITHOUT giving up the food he loved?  (As a side note, he gained it all back.  Here’s the story)

The list of these peculiar and fascinating stories is not a rarity.

So why… NO MATTER what you try… can you not seem to make it happen for you?

When I discovered the answer to this question I knew that I possessed something that could LITERALLY and RAPIDLY change people’s lives. I began to realize how 35-year-old Amy Barnes was able to lose 340 pounds in less than a year!

And I have seen this work so many times, NO MATTER WHAT THE SITUATION, that I can safely say this will help you lose weight fast.

So, without wasting any more time, allow me to share…

The Amazing Secret to Losing Weight Fast

I was watching an American football game the other day and I began to wonder what would happen if you began to remove the players, one at a time, from one of the teams.

For those of you who are not familiar, there are eleven players on each team, all facing each other at one time. No less. No more.

What would happen I thought, if you took a couple of the other teams players away? Or worse even, what would happen if you took half of the other teams players away?

The answer, of course, is obvious…

… The team with half the players would get progressively worse the more players that you removed from the field. After all, football is a team game and if you’re missing half your players you’re going to lose – it doesn’t matter how great the remaining ones are.

Losing weight is a lot like football: It’s a “team” game.

For instance…

… One of the single most important things you can do to naturally lose weight fast is exercise. I mean, nobody is going to disagree with that. It’s a FACT.

But, it’s not the only thing.

Another MAJOR factor in the results you’re going to experience is the food you eat. Once again, it’s just common sense. If you eat crap you’re going to get crappy results.

So, I’ve listed two extremely important things (diet and exercise) that you MUST do to get fast results and keep the pounds off. Here’s the problem though, it’s very rare to find a person who does both of them correctly at once.

Sure, you may exercise regularly, or you may eat well the majority of the time, but if you’re completely honest with yourself you’d have to admit that you don’t do both at once. At least not consistently each and every day.

And that’s just two things: Diet and Exercise. Did you know that there are three more things you need to do each day to lose weight fast?

Off course you don’t… most self-proclaimed “knob-headed” experts don’t even know. You’ve been surfing around on these people’s websites looking for answers, but you’re not finding them.

Here’s the startling thing…

… if one of the five is missing it’s virtually a certainty that you will not get the results you desire.

Even if you eat great and exercise regularly and that was it… you’d still be playing with half your weight loss team and just like in football, you will get your ass kicked!

This is what people just don’t realize.

It’s why you may exercise your brains out… or you may eat right… or even in rare instances you may even find yourself doing both (although this is incredibly rare)… yet it’s still an absolute struggle to lose weight fast.

You’re playing with a fraction of your team.


You can’t lose weight fast because you are not combining all 5 members of the team.

100 percent

Here’s something flooring…

… virtually every doctor I’ve ever met and every so-called “health expert” in the professional sector has very little clue about what it takes to naturally lose weight fast and keep it off.

Their two favorite words when asked about getting thin are “diet and exercise”.

Every doctor preaches it. And virtually every expert sells products that try to teach it. And yet, you just keep getting fatter and fatter.

Hell, even the very experts that try to teach this whole weight loss thing to you are fat!

Why is this?

There are actually two reasons…

  • Secondly, They are leaving out 3 of the other members of the team.

So what are the other members and how do you use them?

Before I tell you, allow me to make something very clear: If you can get a grasp on what I’m about to share, you will find yourself literally swept on to success.

The weight will begin to fall off your body easily and with very little effort. This is an amazing statement to all those who believe that they can’t lose weight fast without spending a lot of time and effort.

But I’m telling you that the minute you begin applying this information you will begin to lose weight fast.

So, like I said, diet and exercise are only 2 members of your team. The remaining three members are:

1. Eating patterns. (this includes how often you eat and the time interval in between each meal)

Did you know that meal spacing is one of the most important things you can do?

2. Hydration. Fascinating stuff…

Allow me to elaborate on this with an interesting story.

Dr BatmanghelidjDr. F. Batmanghelidj was a political prisoner in Iran who embarked on a rather fascinating undertaking.

Many of the prisoners, knowing he was a doctor began to come to him asking him for medication. Of course, he could not get the medication because he was in prison.

Instead, he began trying something rather peculiar. He treated them with water.

You have to understand this. Some of these prisoners were on the verge of dying they were so sick. Others were in excruciating pain. Yet, within minutes of giving water, they would begin to get well.

Dr. B’s major discovery was that the Human body manifests disease when it’s dehydrated.

(Pay close attention, this is one of the single greatest keys that will help you lose weight fast).

For example, many people believe that high blood pressure is a result of eating certain foods, but according to Dr. B it’s the body’s “WARNING signal” for dehydration. When the body is becoming dehydrated the blood will begin to try to pump excess water into the cells. As a result, your blood pressure will increase.

Fascinating stuff, isn’t it?

Here’s where it gets real shocking…

… Dr. B. discovered that if the body doesn’t have enough water on hand the food you eat will not be utilized. The food needs water in order to break down. It’s called the process of hydrolysis – the breakdown of food because of water.

As a result, this food will simply become toxic, impartially digested waste, that will sit in the form of fat on your body.

Allow me to ask you one simple question… how much water did you drink today?

I’d be willing to be it wasn’t nearly enough! (Keep reading to the bottom of this article and I’ll tell you how much Dr. B. recommends.)

Bottom line: dehydration is a direct cause of obesity so you need to be drinking plenty of water throughout the day.

The third and final member of this 5 member team is…

3. Consistency. (this means how many consecutive days in a row you flawlessly play the weight loss game with your complete team: Diet, Exercise, Hydration, Eating Patterns)

If you desperately want to lose weight fast then you must realize it is a simple matter of consistently applying the four pillars of weight loss. 24 hours a day. 7 Days a week.

It’s a way of life.

Get it right half the time and you’ll get half the results you could be getting.

So, there you have it. Those are your players: Diet, Exercise, Eating Patterns, Hydration, Consistency.

Most of you are playing with a handicap. You’re using one or two of them, some of the time, but you’re getting whipped because you’re not using all of them together.

Here’s exactly why you must be using these things daily…

It’s Not About Your Excess Fat, It’s About Your Metabolism

Many people believe that excess body fat is the condition. That’s why you here so many experts refer to obesity as a “disease”.

But this is simply not true. In fact, defining obesity as a disease will get you into worlds of trouble!


Because the excess fat on your body is NOT a disease. It’s merely a symptom. Calling obesity a disease is ridiculous because it’s just excess fat on the body.

The real disease is NOT obesity, it’s inefficient metabolism. This is stopping you in your quest to lose weight fast.

Have you ever wondered why diets don’t work for long-term weight loss?

The reason is simple, a diet is like a medication – it’s simply designed to target a symptom instead of the root cause. In the case of dieting people are defining obesity as a symptom of TOO much food. As a result, the diet is designed to cut back on caloric intake which is not a sustainable solution.

LISTEN. You can only cut back on caloric intake for so long, then when you start eating again, the weight is simply going to come back.

The reason this happens is because the true cause of that excess fat was NOT the food. It’s your metabolism.

And I do not mean the “speed” of it. (Your metabolism will naturally be slow sometimes, like when you sleep, and fast at other times, like when you exercise.)

It’s the efficiency of it that really counts.

That’s what you’re playing the game of weight loss for. Your sole goal should be to utilize the five members of your team we discussed above in such a way to beat your inefficient metabolism and as a result, lose weight fast and keep it off.

Do this, and you can easily lose weight fast in a completely natural way. Plus, keeping those pounds off will be absolutely no challenge at all.

Which leads us to the most obvious question…

How do you apply these 5 things in such a way to lose weight fast?

Here’s one thing I know for certain.

After years and years of study and working with people, this is the number one place people get it wrong.

It’s really a funny thing, you hear all those experts ranting and raving about diet, exercise and whatever else it is they think they know, and yet only a very small fraction of them ever tell you HOW to actually do it.

  • How do you eat the right food?
  • How do you exercise?

How in the hell is it that you’re supposed to apply all of this in such a way that it will actually make you lose weight fast?

After all, if you’re trying to get thin, then there are two (and only two) things you need to know…

… the “what” and the “how”.

Well, we’ve already discussed the what: Diet, Eating Patterns, Exercise, Hydration and Consistency.

Look. I don’t claim to know everything there is to know about getting people thin, not even close, but what I do know is what works. These 5 things work. They are your team. And they are the “what”.

The only thing left is the “how”.

LISTEN. HARK UNTO ME. You will NEVER get satisfying results until you learn the how.

Here’s the good news, it’s pretty damn simple! I’m going to walk you through it, providing you with easy action steps you can apply right now to lose weight fast.

Let’s begin with the first…

1. Diet/The shocking truth about “whole grain”

Bowl Of Past When it comes to your diet, there are a bunch of things you could focus on. It’s really a massive topic that I’ve spent years and years studying.

But for the sake of keeping this very simple…

… if it is your goal to lose weight fast then there are two things I like to have people focus on. These two things seem to get the biggest fastest results. So if you just want to lose weight fast this will be what you should do.

The first one is protein.

It’s really quite simple, protein is perhaps the single greatest fat burning food on the planet. Despite all the various studies and WARNING’s spewed out by “extremist”, the results speak for themselves, protein burns fat… period!

We live in a “carb-crazed” environment. Cereals, bread, pasta, whole grains… all these items are touted as the “holy grail” of health. The stunning thing is, there are some studies that indicate these things are the root of disease!

It’s simply amazing to behold with your own eyes what happens when you take a person living on a completely inadequate protein diet, and switch them 180 degrees to a diet consisting of high-quality protein.

I’m talking lean beef, chicken, turkey etc.

So, the first thing I want you to focus on is bumping up your intake of lean protein.

The second diet related item you need to start applying is the quality of the food your eating.

Look. I’ll make this simple, begin the transition to an organic diet… period. That means your meat and carbs are not produced using pesticides, growth hormones and other artificial chemicals.

These are highly poisonous to your metabolism. They lead to inefficient metabolic function.

So there your two action steps for diet.

Let’s move on to the second member of your team…

2. Eating patterns – The magic of spacing

This is an easy one.

The magic formula is six meals, spread 2.5 hours apart. These meals are small, and designed to do one thing – keep you grazing throughout the day.

When your body is continuously digesting food it has very little need to store fat.

This is the single most effective tool for keeping your metabolism working around the clock and the results from consistently applying it are magical.

As for the third member of the team…

3. Water – Astonishing findings!

Half you body weight in ounces of water to lose weight

We already touched on this extensively in the section above.

I can’t emphasize this enough, you must, under all circumstances, maintain an adequate supply of water in your body.

Dr. B. recommends half the body weight in ounces of water. So a 200 pound person would need to drink 100 ounces of water gradually throughout the day. You drink it gradually, spread out over time, because there is no reservoir in the body to store water. It just works its way through your system.

Let me ask you when was the last time you did this?

I’m guessing never!

If you’re exercising (which you damn well better be if you want to lose weight fast) then that number will go up.

I am of the belief that the primary cause of inefficient metabolism is poor hydration. That makes drinking water the single most important activity you should partake in to lose weight fast and keep it off.

As for the fourth member…

4. Exercise – I recommend doing this type…

Showing you how to naturally lose weight fast

Look. Everyone has their opinion here, but I’m just arrogant enough to believe that I hold the correct one.


Because I exercise more each week than 99% of the people on the planet. I’ve tried virtually everything there is to try. Weight lifting, cardio, all of it.

This best of the bunch is hands-down weight lifting.

Your body was created to move weight. Pick things up. Carry things. Your muscles were designed to be used. When you lift weights or even do some other form of muscle development exercise you make your body smile.

The contracting of muscle fiber burns fat. The higher the muscle to fat ratio on your body… the more fat you burn.

This goes for men and women alike. No exceptions!

In my opinion, 30 minutes lifting weights in the gym burns more fat than 2 hours walking on the treadmill. Don’t ask me to prove it to you scientifically, I’m simply speaking from experience. I believe that walking and other similar ones are some of the worst exercises to lose weight fast.  (There is one form of cardio that will skyrocket your results though.  It’s called HIIT.  I talk about that in this article.)

I lift weights five days a week and the results speak for themselves. I know many other people who say the same thing.

If you’re not doing this, you’re cheating yourself.

You want to know my exact exercise routine?

  • I focus on lifting weights five days each week. Each day I work specific groups of muscles. For example, chest one day, back the next, legs the next, arms the next and lastly, I focus on shoulders.

On the sixth day, I do yoga to get a good stretch.

Listen, guys. There are many different routines out there that are excellent. I don’t claim mine is the best, but it works… period. I strongly recommend you make an immediate effort to do something similar.

And lastly, and this is the MAGIC elixir that will make all this work for you, you must practice…

5. Consistency – Give it 14 days

Weight Loss Improves vs Time

This is actually very simple, but NOT easy.

You’re lazy. I’m lazy. We’re all lazy to some extent. It’s just human nature.

The problem is that it makes it all too easy to let a day “slip”. Well, that day turns into two and three and before you know if you’re only applying this information half the time.

Then, you’ll be writing me nasty emails asking me why the hell you’re not getting results!

You can’t lose weight fast… o Lazy one’… because you have the follow through of a three-year-old!  (Here’s some motivation)

This stuff works. It’s proven to work. It has worked for vast droves of my other clients and it will work for you. You’re not unique. There’s nothing special about your body other than the fact that it may resemble a “bean bag”. But, if you do this it will respond in such a way that leaves the corners of your mouth wrapping around your ears.

It will be just a matter of time before your significant other is getting all “hot and bothered” every time you walk by – or that “hotty” in the office who hasn’t been noticing you will suddenly, mysteriously, begin to CRAVE your attention.

But you must follow one eleven letter word…

… consistency.

The Conclusion Of Naturally Lose Weight Fast

Look, my chubby friend.

I want to see you PENETRATE the barrier that has been holding you back. Keeping you fat.

I have just shared with you how to do exactly that. I realize I tend to get “long winded” and I apologize for that. But I want to make sure to give you all the information you need to succeed.

LISTEN. HARK UNTO ME. If there was something else I felt you needed to know in order to naturally lose weight fast and completely transform your body I would have shared it.

The truth is, the information on this page works… period!

I truly hope that you will at least give it a shot for the next two weeks.

Now. I do, of course, have a selfish motive in all of this…

… I banking on the fact that the ones who do use the information on this page will get titillating results over the next two weeks.

Then, because you realize the value of this information, you will leave a comment below or write me a nice email ranting and raving and telling me about your great results and how much this information benefited you.

Like I said, it’s my sole aim to create “raving fans”.

For now,


P.S. Once again, I realize the term “lose weight fast” gets thrown around a bunch, but virtually everyone has a different definition of it. Based on my experience I’ve come up with my own. I shared it once above and I want to share it again here, so there is zero confusion…

P.P.S. I want to take a brief second here to talk about one, three letter word.

In my opinion, this word plays a MAJOR role in your results. The problem is that it’s not a “physical” thing. It’s more “spiritual”. In any event, I just wish more of you would do this three letter word more often.

So what is it?


You need to be having fun with this stuff guys. Make a game out of it. See how much weight you can lose in just three days and reward yourself for hitting the mark. Hell… reward yourself even if you don’t!

You’re worth it.

For those of you who don’t know me, I truly hope you’ll follow me on facebook or twitter so we can stay in touch. Leave a comment on the site and introduce yourself below.

And for crying out loud, stop being so damn serious and lighten up. One of the truly great things I’ve done lately is catch gators in Florida. What a trip!

It just makes life worth living.

Hell, even our family dog gets in on the excitement. His name Buoy (yes, as in those navigational beacons you see on the lake).

Bouy Dog

How can you say no to that face?!!

He is hilarious and has a fun-loving personality all of his own! He has also participated in this whole naturally lose weight fast thing as of late and shaved a whopping 10 pounds off!

P.P.P.S I just added the Facebook COMMENT box below the VIDEO on this Naturally Lose Weight Fast page when I wrote this new article and would love to here your thoughts on all this. Drop a comment in it below to share your opinions and results guys. Thanks.

This is me on August 20,2013.
It’s just about consistency guys – that’s it… would love to
see some of your photos so shoot me an email and if they’re
good I’ll post them to this page… before and afters would be great!

Jason Clemens Back

Anyway, just wanted to share that little update. You can do this guys… NO EXCUSES. You know what to do and the progress that can be made over the next 7 days is astounding if you’re just consistent.

Eat Like This To Naturally Lose Weight Fast

Alright – so that’s the article guys along with the 5 steps.

Listen. Hark unto me. These steps do work… period. But you must be consistent – bottom line, if you’re lazy and constantly eating crap and not exercising, nothing is going to work for you.

It’s not rocket science, but it takes work.

No excuses. If you take what you’ve learned here and apply it, I’m guessing you’ll be pleasantly surprised.

Now. If any of you want to read my book called The Natural Approach To Explosive Weight Loss you can click here and read it. I lay out the exact meal plans I use and recommend – I eat exactly like this. I also reveal a bunch of other secrets.

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this article is so great; i bet no one will dislike it.

reema aggarwal

hi i liked your ideas very much please give some veg protein food as i am vegetarian




Hi Jason. Thanks so much for all the great information. I love your videos 🙂 It all makes so much sense!! I have started following the x257 diet for a few days now and just had 2 questions. I am a 53 year old female and I am about 30 pounds overweight. I go to the gym and exercise for 30-40 minutes at least 5 times a week. I’m trying to do the interval exercising that you suggested. My questions are: (1) how much protein, rice & vegetables should I eat? I have been doing about 4-6 oz of protein at each meal and 1 cup of the brown rice.(at meal 3) and 1-2 cups of vegetables. (2) to prepare or flavor them I am using olive oil or coconut oil and sea salt & pepper. Is that ok? Thanks for the information.


This was the only diet plan that ever worked for me. I’ve never been overweight but this made me healthy and I have flat stomach now! and I eat a lot with this new diet.Thank you.


I want to wish you a Happy New Year and much continued success in 2014.