Naturally Lose Belly Fat Fast

How To Naturally Lose Belly Fat Fast

Including 2 immediate action steps proven to make you NATURALLY LOSE BELLY FAT FAST and slim down rapidly!

There is a proven formula for losing stomach fat fast.  I say proven because I’ve seen if work in virtually every single person who actually applies it.

So here’s what I’m going to do, simply watch the two videos below (the entire length of each one) and then read the post below and I’ll elaborate on a few things.  (Here’s another great post that will help you lose weight fast)

If you are desperate to naturally lose belly fat fast, then doing what I tell you will work if you actually do it the way I say.

Here are the two videos below.  In video

In video one, I give you the two action steps to apply daily.

Don’t worry, they are super simple:  I’m telling you – anybody can do these things with just a little bit of effort and they probably won’t cost you a single dime unless you need to get a gym membership.

Video #1:  How To Naturally Lose Stomach Fat Fast – IMMEDIATE action steps.

 The second video here is just a follow-up to the first one.

In this video I elaborate on the first “diet” tip I reveal and show you exactly how you should be eating each day to lose belly fat fast.

I promise you, this is no joke.  This simplistic approach really works rapidly.

Video #2:   Best Diet To Naturally Lose Stomach Fat Fast

 Now, as I indicated in the video – you should be able to get huge results in 14 days or less doing this, but you will need to be consistent.

This is not “rocket science” guys.

If you want to lose belly fat fast then it’s just a matter of following that same repetitive formula I gave you in the videos over and over and over again.  That’s the trick.  The results come rapidly.

Here’s the basic formula I described in the videos

Exercise 7 days each week, BEFORE you eat breakfast
Eat 6 meals each day spread 2.5 hours apart.  Eliminate (or
strictly limit the “starchy” carbs with the exception of
brown rice.  For four of those meals include a lean
protein source.
So your day will resemble the following:
Wake up
Drink large glass of water (1/2 body weight in ounces water per day)
Circuit training (Or some form of intense exercise like this) 30 minutes
Meal 1:  Eat breakfast  (ground turkey, brown rice)
Meal 2:  Snack (spinach salad)
Meal 3:  Lunch (chicken breast, avocado, Ezekiel Bread)
Meal 4:  Snack (almonds)
Meal 5:  Dinner (steak, broccoli, brown rice)
Meal 6:  Snack (spinach chicken salad)
Here’s an example of one of my favorite fat burning foods, chicken with broccoli.
Naturally Lose Belly Fat Fast 2

And for those of you who think that organic butter makes you fat, you need to do your research!

If you want to naturally lose belly fat fast, then that’s the formula I recommend.  It’s very simplistic, but it works.  Just follow it for the next 7 to 14 days and watch what happens. (Here’s another major fat burning secret)

Natural Diet – The Key To Losing Abnormal Belly Fat.

Jason Clemens Ab Pic

Look guys, you must understand that for the most part, belly fat is “abnormal”.  I’m talking the stuff that most of you have directly above and below and surrounding your belly button (just like in the photo below).

It is not a natural occurrence.

It only makes sense then that something unnatural has caused it.  That’s just logic. Find it.  Eliminate it.  And the results will begin to appear. And the longer you eliminate it the better the results will be.  Kind of like a puddle of water evaporates when it stops raining.

The cause, of course, can only be found in your diet.  After all, food builds the body.  You absolutely become what you eat.

If you are fat and unhealthy it’s only because you’ve eaten fat and unhealthy food.

If you’re lean and vigorous… well – you’ve eaten “life-giving” food.

Now.  There are certainly many civilizations that actually prove this.  The Vilcabambas for example… long lost society that has virtually no obesity.  They do not eat the typical “grocery store diet” and as a result, it’s virtually impossible to find any of these people that have abnormal fat.

They eat real food that is grown without chemicals and stored without preservatives.

As a result, there are no abnormal hormonal reactions taking place in their body, so they have no abnormal stomach fat.  Hell, they have virtually none of the diseases like cancer and heart that most “regular” people get either.

Here’s my point, if you need to lose belly fat fast, then begin immediately to follow the info I teach in the videos above.  Then, in order to keep it off (along with all other abnormal fat) begin to adopt a completely natural diet.

Back when I had loads of abdominal fat my goal became simple,  I would correct my hormonal imbalance by totally eliminating the refined (dead) food.  This is how to lose belly fat forever.

By simply eating meats, vegetables fruits and grains that had been grown 100% naturally, organically.

And when I say “grains”, I basically began eating just one or two of them, brown rice and oatmeal. 

Ok, so I basically completely overhauled my diet and began eating “organically”.

The results were not what you’d expect.

They didn’t show up overnight doing this.  What I later found was that was the “trial”.  It is the period that separates those who get all the benefits from those who don’t.  Most people end up stopping three feet from gold.  They never fully give their body enough time to adapt.

To fully correct itself from the years of eating trash food.  But once it does.

Once the hormones balance out.  Become natural.  Your body will literally repel belly fat.  Plus, your health will soar!

P.S.  Remember guys if you’re desperate to lose belly fat fast then begin following the info in the video first.  That’s going to get you some very rapid results.  From there you can gradually begin to implement the natural diet tip I gave in the last section of this video.

P.P.S.  You can definitely burn fat without cardio but in my experience doing cardio will take your fat loss to a whole new level.

This article on six pack abs is also extremely effective.

Leave a Reply

91 Speak Your Mind on "How To Naturally Lose Belly Fat Fast"

Your Article Advice, Questions Or Comments.

Notify of
Sam Syahmi

Hello Jason..

I’m from Malaysia and I’ve been watching your videos and applied it in my daily life..
And I just want to thank you that it works!
I got my body shape back and I am so happy about it.. 😀 😀
I actually got a few questions to ask you,if you don’t mind..

1) In your Naturally lose stomach fats video,you said to do a circuit training/exercise.. Can you be more specifics to what exercise or what do you thinks the best exercise and how many reps.. Thanks

2) Can you talk more about our daily life food such as egg,milk,yogurt and so on..
Thank you again for taking your times and reaaalllyyy hope that that you would answer my questions.. 🙂 🙂

– Love from Malaysia –

Elizabeth Mylan

Hello, i just discovered you.
I love your philosophy. My worst issue is belly fat. So starting from tomorrow, I am going to start the routine you provided.

Elizabeth, British Virgin Islands

Esko Meikäläinen

Hello Jason,

You talked about working with weights and so on, but how about for going to swim each morning or cycling? I have to admit that i hate working out in gyms and running, but swimming and cycling are two things that i love very much.

I wound your swimming exercise and i was thinking to trying that. Also i was thinking to cut elevators and just use stairs, maybe that’s not lot but have to be something extra and it cannot be bad, right?

Esko Meikäläinen


hey jason i had renal transplant like 2 yr back and after tht i had gain around 8 kg weight speciall weight is seen on my stomach and my lower body …and i wanna grow my height too what should i do ,,,,, my age is 23 hight is 5 feet do help bro tc n


I’m a teenager trying to lose weight, I have been doing everything I could do to lose fat but all I am getting is bigger muscles. Luckily I found this and I’m going to start adding this stuff to my daily routine


Hi jason,thanks for all. I am going to start the routine you suggested , my belly has a lot fat , and i am sick , also my face getting big. lets see , good day and cheers.
Ali, London


Hi jason
i’m nina i’m sorry i speak french and i don’t really understand what you say in the video can you help me to write it and i’ll translete it in french please !! it to much but please just like you help us please please !! :((


Awesome Article……quick question please if i may?
Would it be ok to follow this diet routine for the next 14 days to loose fat belly as i’m a size 40 waist at the moment and would like to significantly reduce it to a 38 w.
i’d like to excercise in the morning say 5am……..
Eat oatmeal plus water as first meal…….then have an apple as a midmorning snack…….lunch eat a serving of oatmeal and have a banana a couple of hours later…….
then have dinner with my family say lean meat plus veggies as the final meal.
any thoughts?


Hey Jason! Thanks for the tips! I have a question though….. Could I use DDP Yoga as my workout?

Erika Lynn

God I LOVE U!! thx so much.. Question,.agave nectar organic raw honey..sweet potato..cold cuts(plain) low salt turkey..ham……(low salt) roast beef..(deli)..lofat mozzarella. I’m eating these without bread.. Not a lot but maybe with egg whites for lunch..okay how about spinach wraps..wraps in general (check out the brand mission) 4.5 grams of fat in the whole big wrap 210 cal.. I will do wraps fie lunch maybev3x out of 7 days.. Never mayo dont work..I’ll use avocado or 1 tspn of (smart balance) is smart balance okay?? I want to get this done within 2 month I have just a little fat so I have a cheat day every week..I’m also doing a raw honey & cinnamon hot drink ever morni g and rigjt before bed& irganic apple cider vinegar with 1 cup of cold water right before each meal.. I know I’m loosing inches.. I ABSOLUTLY love your 14 day diet..I’m using it for my husband..but.. If you could give me you’re opinion in my questions I’d appreciate it!! Yours seriously AMAZING! I’m going to see you on t.v one day helping the world! You have that it factor!!! Xxoo <3 Erika Lynn

prince jundi

I have a question Jason. How can I have 6 meals daily and have them 2.5 hours apart if I am working 8 hours a day or at college and have very little breaks?


Hey Jason,
just wanted to say thank you for posting this…I really appreciate the “straight to the point” videos. I will apply this to my diet and see how it goes.

Claudia Naffa

Just found your website and l like what you share with the world, it makes sense.
My problem is belly fat, my favorite sport swimming, tomorrow I will try to find a pool, if i can’t find one I will try the step master, I haven’t swim in 10 years, it should be fun.

Thansk you for sharing,

Claudia Naffa

Cristian Mendoza

I’d there a certain age group that you have to be to star this?


I dont eat meat. What do you recommend

Prince McGregor

Hi, I am 16 and I have instant oatmeal and egg whites and blueberries for breakfast and Chicken and broccoli and sweet potatoes for lunch and And chicken and broccoli for dinner and my snacks between the day is whey protein powder, an apple, strawberries, Peanut butter, and almonds do I need to change anything and plus I do 30 mins Of high intensity training and 30 mins of weight Training is that If I keep on doing that do you think I can burn my belly fat ? Thanks so much

Cher'ie Walker
Hi, I never had a stomach before and within the last 3 years at the age of 50 I have developed visceral fat! I can not stand it! I am in the peri-menopause period at this time in my life and am now taking plant based Bi-est I receive from my doctor to curtail the symptoms of menopause. I rub 3 to 4 drops of the Bi-est into my wrist or thin areas of my body to balance out my hormones and control the sweating. The fat on my thighs and stomach appeared the same time I began showing signs of Menopause. I am reading many conflicting stories about how hard it is to lose weight if your hormones are not controlled. I had to cut sugary and sweet foods considerably out of my diet due to the way it made me feel sickly and it would cause me to sweat. I will it it probably once a week now if that often. I am on day 18 on my daily running regimen which is very difficult for I have not ran like this in some years. I stopped drinking juices from the grocery stores. However, we would take lots… Read more »
Chris Lovell

Hi Jason , does this work for kids too

Mohåmmåd BÏlål

hey jason, i am having a bit of flabby stomach and some fat in the chest area like male breasts.. so, i want you tell me what exercises should i do to lose that belly and chest fat… and i found your videos really motivating.. so, just provide me a diet plan and a workout plan.. Nowadays, i don’t go to gym because of studies.. by the way my age is 16…


Hi, I’m starting soon with this program, and I think it’s amazing that it’s just a week or two. But I have some questions;

-I always eat one slice of bread in the morning with chocolate and a glass of milk, I would like to keep the bread but is it better if I toast it and then put cheese on it? And what to drink?

-I can’t cook meat and vegtables so often because I’m staying at someone else’. Is there a simple alternitive? Like apples, banana’s, kiwi’s and carrots? I like cucumber aswell and they have it here in their garden.

-Apart from this..I want to do pushups but I can’t even do 1, I also can’t do the version on the knees because my kneecaps move. Is there an alternative?

-I have another issue, my legs are too big, my upper thigh is 20.5 inch and my waist is naturally at 24 inch, so it looks kind of weird. It’s mostly my upper legs, because that’s also a problem with pants, that part don’t fit. Can I do something about it?

Sorry for al the long questions. FYI I’m 18 and female.



Hi! I just have 2 pounds more on my stomach how can do to reduce it fast and get a flat and firm stomach???


hello, does calculating calorie intake come to play while sticking to what you recommended. if you could explain more ill really appreciate it.

jing jing davao

hello sir jason ,i will try your ideas because i always try to become lose my fat even it will takes a months but still not works may be because at night i eat plenty because my mother prepare me a lots of foods like grilled pork after that drink softdrinks so my mind said its ok to eat because tmrw i wk up and jogging but i saw ur video my style is wrong and i discover that juices ,energy drinks cas also provide some fats,, sir jason hopefully your ideas is the key of my succes ,,GOD BLESS U ALWAYS …

leticia amanonce

hello clarens, i understood the diet part now is the kind of exercise i need the specifics thanks

Claribell P

Hi Jason,
I’m very interested in your program and I will start tomorrow. My favorite part is the healthy eating. I have a question, I imagine the out meal is plain with no milk, how do you make it? Also, how many times a day you eat fruit? Any kind?

Thank you!


Cant wait to start this! Going to throw all my tempting foods out and what workout do you recommend for the morning?


Starting tomorrow. I don’t have all the food prepared but I am making a commitment. How do you feel about kettlebells? I have a 20lbs KB and a treadmill at home. Am I good to go.?


What about diet drinks? I drink a lot of diet drinks. Would this hurt weightloss? Thanks in advance


Hi, Can I kindly ask you, is yellow rice okay for diet or white rice? The thing is, i am a student abroad and i dont get the list of foods u mentioned, just white/yellow rice, chicken, pasta, salad. I do go gym mostly everyday for one hour session of Cardio, running and weight lifting….the only problem is because of diet thing..i only eat 3times a day fat meals..theres no healthy meals.. any advice? If i eat little instead these fat food while excersing. ..would that be good to loose weight? For howlong? 2weeks?

Char Staszak

Hi Jason, I am a 50 year old female, and have just spent 3 hours viewing your videos. I will be talking to my doctor this week and hope to get stated soon. I’ve had a Kidney transplant, and am taking prednisone as part of my anti-rejection therapy. This is a steriod, and it makes it hard for me to loss weight. I have been holding on to 40 pounds since my transplant March of 2011. Prednisone is known for redistributing the fat cells to the middle area. I hope this works for me. thanks for all the great info! Char

Brandon Lopez

Hey my name is Brandon and I just saw your video what other excersice can you do other than lifting weights and still get the same result. Can you do push-ups it’s because I don’t have weights??


Hi Jason,
I came across your videos on YouTube. I have been struggling with weight problems since i was a kid. I am now 28 years old. I am a single mother who wants to be around to see my son grow up and your videos are TRULY an inspiration. I am hoping this is the diet for me. I do ask though if you can possible tell me what some good snacks would be? Thanks so much for reaching out and helping everyone!!!
Best Wishes,


Hi Jason,

I was wondering if seasoning the chicken is also good? I wouldn’t mind having chicken every day but would also like types of flavors beside pepper and salt. Also, I would like to know if I could do a green smoothie which adds kale cause I would like to drink it instead of eat it. maybe have it as a snack? and what kinda of oat meals is good for breakfast? quickers or the original? I think I have my daily meal planned out, I just want to make sure it’s all fine and will help me lose weight. If you have time, I wouldn’t mind typing it out to get your input? Also the froze spinach I’ve seen, you said you eat that too? That’s fine instead of getting it fresh and as long it’s veggies in your system? Sorry, I just want to start off with good info instead of just jumping in.

Thanks, I’d love to hear back from you.


Hi Jason.

Is their a certain portion size of the chicken breast or any other meat?
Also is grill veggies just as good as raw?
Also is lean ground beef good too? 93% beef & 7% fat? I love hamburgers (I’ll use without bread, of course)

Portion size as well?


Hi Jason,

I start my 7/14 days of what you recommend and I just have a quick question; Does it matter on portion size or putting the food on a scale or do you just stop eating until you’re full? Can you have too much of a certain food that will make you gain weight?

Please get back to me soon.

Thank you in advance.


hiii i wanted to ask , is the excercise 30 mins just in the morning?


WOW, Your muscles have increased, since I last saw your picture (6 months ago) I must say you are practicing what you preach. Now you should write a book on how to build muscles. Thank you, You have inspired me not to give up and build up instead. Why don’t you load a video on You tube to explain and show off your results?


im a 24 year old mam with 3children 5,3,1 so got my hands full… will be starting your program this week, i will keep you updated to let you know hopefuly a change in my baby belly fat 😀 haha…. watched your videos and 100% going for it! sad thing is i love milk and as u said it’s a NO NO! just water for me i guess 🙁
thanks for your info.


steven brooks

Hi your site Is really good I am Steve I am 26 stone really need to lose weight I am going to start this diet really need to lose weight thanks for this. from Steve

Grishma Bijukumar

Hey Jason I saw you video on youtube and I’m willing to do what you have said but I’m extremely nervous that will it work because I’ve been trying loads of different types of fitness and literally none of them are working


Hi Jason my name is Paige I’m trying to loose my stomach that’s it that’s all what if I have just some type a fruit a day and workout for 30 minutes each day will I still loose my stomach fat and also does vinegar, lemon, or metamucil help??


Hey Jason, I watched a few of your videos on YouTube and I think they are all great and thank you for your help. After watching a few videos I kind of mixed in a few of the things you mentioned to get rid of belly fat. Just wanted your input on it. Thanks!


7:50 am -1) protein shake – Whey protein after workout

10:00 – Oatmeal with banana and a spoon of peanut butter

12:30 Pm- Chicken, brown rice and broccoli

3:30 – turkey and spinach

6:00 – Chicken and a veggie

8:00 – maybe a snack ( small salad or almonds.)

Please let me know if this work so I can start implementing it. Feel free to adjust something if something isn’t right. Thanks again.


Hello Jason,

My name is Nabil and i train 5 times a week but i don’t know a diet for me, I’m 16 and i play high league soccer(npl) and i need a diet to really eliminate my stomach fat and for me to get lighter. So if you can please reply with a diet i could use, i need something easy to make cause i cant cook and i need simple meals. I’ve been looking every where but i cant find anything so yeah please help me and make me a diet plan 🙂 thanks Jason #My-inspiration.
-Hope to receive a a reply soon.


Thankk you for this my name is Jasmine from the Bahamas helped alot


Hi Jason,
I wanna start the 1000 calories diet plan You did on YouTube. Do I have to do exercises to see a quick results or if I really follow it I can reach my goals without any exercise.


hi jason. my name is ruben and ive seen both of your stomach fat videos on youtube. i want to loose my belly fat but i have a question. i have to go to school monday-friday and im only able to have 3 meals a day (exept for weekends). is there any way to get the same results without eating 6 times a day? please reply ive benn struggling for a while and i need to loose weight. thanks.


Hi Jason

If only I was strong enough to follow your regime but I am weak 1000 calls a day would leave we headachy and irritable so fed up my eating has become a bad habit and I am sick of it I only need to lose one stone😂


I am regular following your tips.I think, It’s a great tips for us.